Feeling stressed from time to time is a normal part of life. In many situations, stress can help us stay focussed, respond to challenges and perform at our best. However, when stress becomes prolonged or overwhelming, it can begin to affect our mental health, physical wellbeing, relationships and ability to function at work and in everyday life.

Although anxiety, stress and burnout are closely related, they are distinct experiences. Understanding the differences can help you recognise when additional support may be beneficial.