Psychologists | Career Specialists

Welcome to Guided Growth Consulting.

Our calm, non-judgmental space is a place where you can feel comfortable to explore what’s on your mind at your own pace.

We focus on listening carefully and understanding your experiences so that you feel genuinely heard and respected.

We work collaboratively with you to build clarity, strengthen self-trust, and develop the confidence to move forward in a way that feels aligned with your values and goals.

Guided Growth Consulting

Founded in 2025, Guided Growth Consulting provides accessible, high-quality services that offer genuine value for students, adults, and organisations. We recognise that people navigating change, whether in education, work, or their personal life, often don’t have access to tailored, evidence-based guidance that is both effective and affordable.

Alongside career and life direction support, we also offer care for concerns such as anxiety, depression, stress, and grief, understanding that these experiences often intersect with major life decisions and changes.

Our aim is to help people at every stage build clarity, confidence, and the practical skills needed to make informed choices about their future and wellbeing. Whether you’re exploring career options, considering a transition, returning after time away, or feeling uncertain about your next steps, we work with you to make sense of where you are and where you want to go.

By integrating psychological expertise with career development knowledge, we create a thoughtful and supportive environment where you can reflect on what matters most, your values, goals, and the challenges you’re facing.

We believe that thriving is not only about external success, but also about feeling grounded, purposeful, and aligned in yourself.

How We Can Help

Support for Students | Discovery

If you are a student interested in discovering, developing and driving your career planning and direction, we can support you to thrive by facilitating the opportunity to learn more about your strengths and abilities while exploring potential career options, pathways and related careers. Please click here to learn more.

Support for Adults | Direction

If you are facing a period of discovery due to a career break, barriers at work, career transition or outplacement, our experienced career coaches and psychologists can help you thrive and navigate a way forward. We can help you understand your strengths, areas for development, and set you up for success to take your next step, through delivering targeted tools and techniques. Please click here to learn more.

Support for Organisations | Delivery

If you are a leader or professional navigating challenges or change at work, looking to enhance your effectiveness, or experiencing restructure, we can help through providing person-centred support services. Please click here to learn more.

Monique Trigg | Director

Monique is a Registered Organisational Psychologist with a Master's Degree in Organisational Psychology. She is committed to supporting people and organisations to feel confident and purposeful in order to thrive. She brings expertise, warmth and insight to her work in career counselling, student support and leadership coaching with a focus on helping individuals, teams and organisations to be their best.

With accreditations in a range of psychological assessment tools, Monique uses evidence-based approaches to guide self-awareness, unlock potential, and support values-driven growth. Alongside many professional affiliations, Monique is a board-approved Principal Supervisor through AHPRA and enjoys supervising and supporting emerging psychologists. With a background in vocational rehabilitation, where she supported individuals to return to employment after a workplace injury had occurred, Monique has further developed expertise in career counselling and coaching methodologies. Leveraging an adaptive approach, she emphasises strengths in order to balance both personal and practical circumstances to achieve results.

Natalie Cohen | Psychologist & Coach

Natalie is a Registered Psychologist with a Master's Degree in Organisational Psychology, specialising in workplace mental health and employee wellbeing. Through her evidence-based approach, she creates a supportive environment where individuals can address personal and professional challenges with confidence and discretion.

Drawing from extensive experience both locally and internationally, Natalie brings a multicultural perspective to her practice. She excels at helping employees navigate workplace dynamics, maintain work-life balance, and develop resilience in high-pressure environments. Her therapeutic approach combines practical workplace solutions with evidence-based methodologies, including Coaching Psychology, Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Emotion Focused Therapy (EFT), which allows her to provide both short-term solutions for immediate workplace concerns and longer-term strategies for sustainable mental health and career success. Natalie is experienced in delivering both individual sessions and group workshops and understands the unique pressures of corporate environments.

Joel Reachard | Executive Coach

Joel is an Executive Coach with a Master of Business Administration and extensive experience across the corporate, federal and health sectors. Having worked in both the USA and Australia, Joel brings significant knowledge and experience in career transition, executive coaching, career planning and performance improvement.

Joel’s approach is collaborative and informing. He aims to leverage and integrate his expertise and industry knowledge to support those experiencing change, restructure and uncertainty. Through applying relevant theories and contemporary research in organisational behaviour, career and psychological assessment, career development and human resource management, Joel delivers meaningful outcomes for individuals, and organisations.

Access our complimentary Career Clarity Workbook

Click the button below to access our 5-page Career Clarity Workbook to unpack your current situation if you're feeling burnt out, stuck or ready for change.

Complete the Career Clarity Workbook here

Contact Us

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Phone

(03) 8203 5182

Email

hello@guidedgrowthconsulting.com.au

Operating Hours

Mon - Thurs: 9:00am – 5:00pm (By Appointment only)
Fri - Sun: Closed

From our clients

We have earned the trust and satisfaction from our clients by providing reliable, high-quality services. See what they're saying.

I found Joel very helpful, a great listener and he helped me see my own skills in a very positive way to outline in my CV in reference to applying to the job ads I am interested in. He helped me think outside the box in how to look for work. I would absolutely recommend Joel for anybody transitioning in the job market. Thank you!

Individual Navigating Change

Interior Design Professional

Monique was really kind, considerate and flexible in supporting me through being made redundant. Her positive approach, coaching and genuine interest was really helpful in the 'fall down, dust myself off, refocus' space. Thank you.

Individual Navigating Transition

Global Technology and Engineering Organisation

I am grateful to have had Natalie as a coach. She has left a great positive impact on my personal growth and self-discovery. Natalie's approach is not only warm and caring but also deeply informed by her extensive expertise in coaching psychology. Natalie shared resources and tools to help me address work-related stress and navigate life transitions. I found the sessions I had with her to be not only insightful and supportive but also deeply transformative, as Natalie guided me through a journey of personal growth.

Individual Navigating Change

Tech Lead

This was incredibly valuable for me in finding a job as the market and methods have changed so much in 10 years since I last went through this process. You were also very supportive given redundancy can bring about mixed emotions and a lack of confidence. I felt partnered and supported, thanks Joel!

Underwriting Manager

National Insurance Company

I want to thank Monique for helping me through this challenging time to find a job after being made redundant of 25 years. Her smile, her positive energy, encouragement and coaching enabled me to find a job. She would listen to my words and then let me know styles and ways to answer interview questions and helped me get my confidence back. Thank you.

Senior Engineer

Multinational Food Manufacturing Organisation

I had the pleasure to have Natalie as a career coach. In the four sessions I had with her, she made an incredible impact on my personal growth and development. She possesses exceptional coaching skills and a deep understanding of the human psyche. Her ability to actively listen, ask thought-provoking questions, and provide constructive feedback allowed me to gain clarity, overcome challenges, and set meaningful goals. Her genuine care created psychological safety and non-judgemental space where I could openly explore my thoughts and emotions.

Individual Navigating Change

Senior Manager - Data and AI

I’d like to say thank you for the work you have done with me with regards to my CV and the 2-minute speech, Joel. It helped immensely and I can happily say that I was offered a new position last week. The work we did gave me a confidence boost and helped me prepare for the series of interviews.

Manger of Logistics

Energy Provider

Feedback was tailored to my questions and requirements in relation to the changes I was having to make. Well done for being on the ball Monique.

Individual Navigating Change

Australian Health and Aged Care Provider

Memberships and Affiliations

We acknowledge the Traditional Owners of the lands on which we live and work. We recognise and pay respect to Elders past and present and acknowledge the ongoing contributions and wisdom of Aboriginal and Torres Strait Islander peoples in all communities across Australia. We honour their stories, cultures and traditions.